TJ Sharpstene 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
163
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 123 |
September 11, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 | 163 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 15 | 163 |
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Workout Graph
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