TJ Sharpstene 9111m row
9,111m
Meters
44:34.7
Time
2:26.7
Pace
506
Calories
179
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 678 |
| Drag Factor | 125 |
September 11, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 9,111m | 2:26.7 | 111 | 680 | 15 | 179 |
| 8:56.8 | 1,900m | 2:21.2 | 124 | 727 | 16 | 168 |
| 9:13.5 | 3,800m | 2:25.6 | 113 | 689 | 15 | 174 |
| 9:26.9 | 5,700m | 2:29.1 | 105 | 662 | 15 | 180 |
| 9:32.8 | 7,600m | 2:30.7 | 102 | 651 | 15 | 184 |
| 7:24.6 | 9,111m | 2:27.1 | 110 | 678 | 15 | 193 |
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9/11 Row