TJ Sharpstene 15:03 row
3,111m
Meters
15:03.9
Time
2:25.2
Pace
175
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 124 |
September 12, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,111m | 2:25.2 | 114 | 692 | 15 | 170 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 15 | 164 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 15 | 171 |
| 15:03.9 | 600m | 2:33.2 | 97 | 634 | 15 | 176 |
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