TJ Sharpstene 10000m row
10,000m
Meters
49:22.9
Time
2:28.1
Pace
551
Calories
182
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 748 |
| Drag Factor | 121 |
September 15, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.9 | 10,000m | 2:28.1 | 108 | 670 | 15 | 182 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 16 | 161 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 16 | 173 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 16 | 179 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 15 | 184 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 15 | 186 |
| 4:51.7 | 6,000m | 2:25.8 | 113 | 688 | 15 | 187 |
| 4:54.6 | 7,000m | 2:27.3 | 110 | 676 | 15 | 188 |
| 5:17.6 | 8,000m | 2:38.8 | 87 | 600 | 14 | 184 |
| 5:12.6 | 9,000m | 2:36.3 | 92 | 615 | 15 | 185 |
| 5:02.6 | 10,000m | 2:31.3 | 101 | 647 | 14 | 194 |
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Workout Graph
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