TJ Sharpstene 5000m row
5,000m
Meters
27:56.5
Time
2:47.6
Pace
256
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 393 |
| Drag Factor | 134 |
September 18, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 5,000m | 2:47.6 | 74 | 555 | 14 | 144 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 14 | 144 |
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 14 | 142 |
| 5:32.2 | 3,000m | 2:46.1 | 76 | 562 | 14 | 146 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 14 | 147 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 15 | 144 |
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Workout Graph
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