TJ Sharpstene 10000m row
10,000m
Meters
56:10.9
Time
2:48.5
Pace
513
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 13 |
| Stroke Count | 760 |
| Drag Factor | 134 |
September 18, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.9 | 10,000m | 2:48.5 | 73 | 551 | 13 | 145 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 14 | 142 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 14 | 145 |
| 5:34.1 | 3,000m | 2:47.0 | 75 | 558 | 14 | 148 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 14 | 146 |
| 5:40.7 | 5,000m | 2:50.3 | 71 | 543 | 13 | 145 |
| 5:41.1 | 6,000m | 2:50.5 | 71 | 542 | 13 | 145 |
| 5:41.1 | 7,000m | 2:50.5 | 71 | 542 | 13 | 147 |
| 5:41.6 | 8,000m | 2:50.8 | 70 | 541 | 13 | 146 |
| 5:42.9 | 9,000m | 2:51.4 | 69 | 539 | 13 | 145 |
| 5:40.4 | 10,000m | 2:50.2 | 71 | 544 | 14 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.