TJ Sharpstene 10000m row
10,000m
Meters
48:49.0
Time
2:26.4
Pace
554
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 740 |
| Drag Factor | 140 |
September 20, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,000m | 2:26.4 | 111 | 683 | 15 | 155 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 16 | 140 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 15 | 151 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 16 | 152 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 15 | 153 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 15 | 158 |
| 4:57.4 | 6,000m | 2:28.7 | 106 | 666 | 15 | 158 |
| 4:55.5 | 7,000m | 2:27.7 | 109 | 673 | 15 | 157 |
| 5:01.4 | 8,000m | 2:30.7 | 102 | 651 | 14 | 153 |
| 5:01.6 | 9,000m | 2:30.8 | 102 | 651 | 14 | 157 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 16 | 176 |
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Workout Graph
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