TJ Sharpstene 13000m row
13,000m
Meters
1:03:32.2
Time
2:26.6
Pace
715
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 1044 |
| Drag Factor | 138 |
September 22, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.2 | 13,000m | 2:26.6 | 111 | 682 | 16 | 163 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 16 | 150 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 16 | 152 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 16 | 159 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 17 | 160 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 18 | 165 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 18 | 167 |
| 4:51.5 | 7,000m | 2:25.7 | 113 | 689 | 17 | 163 |
| 4:53.0 | 8,000m | 2:26.5 | 111 | 683 | 16 | 163 |
| 4:50.2 | 9,000m | 2:25.1 | 115 | 694 | 16 | 169 |
| 4:58.7 | 10,000m | 2:29.3 | 105 | 661 | 16 | 161 |
| 4:59.2 | 11,000m | 2:29.6 | 105 | 659 | 16 | 161 |
| 4:51.2 | 12,000m | 2:25.6 | 113 | 690 | 16 | 169 |
| 4:20.6 | 13,000m | 2:10.3 | 158 | 844 | 17 | 183 |
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Workout Graph
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