TJ Sharpstene 15:00 row
2,522m
Meters
15:00.0
Time
2:58.4
Pace
126
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 213 |
| Drag Factor | 136 |
September 23, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,522m | 2:58.4 | 62 | 512 | 14 | 135 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 15 | 143 |
| 6:00.0 | 504m | 2:58.5 | 61 | 511 | 15 | 136 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 14 | 132 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 14 | 131 |
| 15:00.0 | 511m | 2:56.1 | 64 | 520 | 14 | 133 |
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Workout Graph
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