TJ Sharpstene 4:07 row
623
Meters
4:07.2
Time
3:18.3
Pace
32
Calories
142
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 135 |
September 26, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 623 | 3:18.3 | 45 | 454 | 16 | 142 |
| 4:07.2 | 623 | 3:18.3 | 45 | 454 | 16 | 142 |
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Workout Graph
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