TJ Sharpstene 4:07 row

623m

Meters

4:07.2

Time

3:18.3

Pace

32

Calories

142

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate16
Stroke Count54
Drag Factor135

September 26, 2020 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07.2 623m 3:18.3 45 454 16 142
4:07.2 623m 3:18.3 45 454 16 142

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Workout Graph

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