TJ Sharpstene 3500m row
3,500m
Meters
17:29.0
Time
2:29.8
Pace
188
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 256 |
| Drag Factor | 134 |
September 27, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 3,500m | 2:29.8 | 104 | 657 | 14 | 157 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 15 | 152 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 15 | 160 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 15 | 159 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 14 | 157 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 15 | 158 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 15 | 162 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 14 | 153 |
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Workout Graph
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