TJ Sharpstene 13000m row
13,000m
Meters
1:01:28.0
Time
2:21.8
Pace
736
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 868 |
| Drag Factor | 135 |
September 27, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 13,000m | 2:21.8 | 123 | 722 | 14 | 162 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 16 | 133 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 15 | 144 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 15 | 153 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 15 | 156 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 14 | 162 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 14 | 159 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 13 | 164 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 13 | 169 |
| 4:54.5 | 9,000m | 2:27.2 | 110 | 677 | 13 | 168 |
| 4:41.6 | 10,000m | 2:20.8 | 125 | 731 | 14 | 169 |
| 4:41.2 | 11,000m | 2:20.6 | 126 | 733 | 13 | 173 |
| 4:34.7 | 12,000m | 2:17.3 | 135 | 764 | 14 | 177 |
| 4:26.3 | 13,000m | 2:13.1 | 148 | 810 | 14 | 184 |
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Workout Graph
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