TJ Sharpstene 13000m row
13,000m
Meters
59:15.8
Time
2:16.7
Pace
758
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 956 |
| Drag Factor | 136 |
September 30, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.8 | 13,000m | 2:16.7 | 137 | 770 | 15 | 170 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 16 | 151 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 16 | 160 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 15 | 167 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 16 | 169 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 16 | 172 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 16 | 170 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 17 | 173 |
| 4:39.6 | 8,000m | 2:19.8 | 128 | 740 | 15 | 173 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 16 | 175 |
| 4:36.7 | 10,000m | 2:18.3 | 132 | 754 | 16 | 174 |
| 4:31.4 | 11,000m | 2:15.7 | 140 | 782 | 16 | 174 |
| 4:33.6 | 12,000m | 2:16.8 | 137 | 770 | 16 | 177 |
| 4:23.3 | 13,000m | 2:11.6 | 153 | 827 | 17 | 182 |
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Workout Graph
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