TJ Sharpstene 4000m row
4,000m
Meters
21:34.0
Time
2:41.7
Pace
211
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 136 |
October 01, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 4,000m | 2:41.7 | 83 | 584 | 14 | 133 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 15 | 130 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 15 | 147 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 14 | 126 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 14 | 130 |
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Workout Graph
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