TJ Sharpstene 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 139 |
October 01, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 15 | 144 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 15 | 143 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 16 | 148 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 15 | 137 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 15 | 148 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 145 |
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Workout Graph
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