TJ Sharpstene 13000m row
13,000m
Meters
1:01:45.8
Time
2:22.5
Pace
739
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 1050 |
| Drag Factor | 142 |
October 02, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 13,000m | 2:22.5 | 121 | 716 | 16 | 160 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 17 | 147 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 17 | 158 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 17 | 157 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 15 | 160 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 17 | 161 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 17 | 167 |
| 4:39.1 | 7,000m | 2:19.5 | 129 | 743 | 17 | 164 |
| 4:45.7 | 8,000m | 2:22.8 | 120 | 713 | 17 | 163 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 17 | 163 |
| 4:42.8 | 10,000m | 2:21.4 | 124 | 726 | 18 | 164 |
| 4:55.7 | 11,000m | 2:27.8 | 108 | 672 | 17 | 157 |
| 4:36.4 | 12,000m | 2:18.2 | 133 | 756 | 17 | 165 |
| 4:43.9 | 13,000m | 2:21.9 | 122 | 721 | 18 | 161 |
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Workout Graph
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