TJ Sharpstene 16:24 row
3,011m
Meters
16:24.2
Time
2:43.4
Pace
155
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 141 |
October 06, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,011m | 2:43.4 | 80 | 575 | 16 | 141 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 147 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 142 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 138 |
| 16:24.2 | 248m | 2:49.7 | 72 | 546 | 16 | 139 |
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Workout Graph
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