TJ Sharpstene 15:32 row
3,126m
Meters
15:32.0
Time
2:29.0
Pace
172
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 134 |
October 08, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,126m | 2:29.0 | 106 | 663 | 17 | 170 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | 177 |
| 9:31.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | 178 |
| 14:31.6 | 1,000m | 2:30.0 | 104 | 656 | 17 | 164 |
| 15:19.2 | 126m | 3:08.8 | 52 | 478 | 14 | 162 |
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