TJ Sharpstene 13000m row
13,000m
Meters
1:03:33.6
Time
2:26.6
Pace
723
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 1086 |
| Drag Factor | 132 |
October 11, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.6 | 13,000m | 2:26.6 | 111 | 681 | 16 | 149 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 16 | 140 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 16 | 145 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 17 | 147 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 18 | 145 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 18 | 146 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 18 | 146 |
| 5:04.7 | 7,000m | 2:32.3 | 99 | 640 | 17 | 149 |
| 4:51.2 | 8,000m | 2:25.6 | 113 | 690 | 18 | 153 |
| 5:06.9 | 9,000m | 2:33.4 | 97 | 633 | 15 | 145 |
| 4:46.0 | 10,000m | 2:23.0 | 120 | 711 | 17 | 157 |
| 4:43.1 | 11,000m | 2:21.5 | 123 | 724 | 17 | 160 |
| 4:49.9 | 12,000m | 2:24.9 | 115 | 695 | 17 | 155 |
| 4:49.1 | 13,000m | 2:24.5 | 116 | 698 | 17 | 151 |
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Workout Graph
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