TJ Sharpstene 3x1000m/1:00r row
3,000m
Meters
14:32.8
Time
2:25.4
Pace
167
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 132 |
October 11, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 18 | 145 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | 148 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 143 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | 146 |
| r153m |
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Workout Graph
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