TJ Sharpstene 16:05 row
3,004m
Meters
16:05.8
Time
2:40.7
Pace
156
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 139 |
October 12, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,004m | 2:40.7 | 84 | 589 | 17 | 143 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 150 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 144 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 142 |
| 16:05.8 | 194m | 2:49.5 | 72 | 546 | 16 | 138 |
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Workout Graph
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