TJ Sharpstene 12100m row
12,100m
Meters
56:56.0
Time
2:21.1
Pace
700
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 138 |
October 12, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.0 | 12,100m | 2:21.1 | 124 | 728 | 17 | 161 |
| 11:49.4 | 2,500m | 2:21.8 | 123 | 721 | 18 | 151 |
| 11:26.8 | 5,000m | 2:17.3 | 135 | 764 | 18 | 162 |
| 12:40.1 | 7,500m | 2:32.0 | 100 | 642 | 17 | 160 |
| 11:14.3 | 10,000m | 2:14.8 | 143 | 791 | 18 | 168 |
| 9:45.3 | 12,100m | 2:19.3 | 129 | 745 | 18 | 166 |
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Workout Graph
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