TJ Sharpstene 1097m row
1,097m
Meters
4:57.4
Time
2:15.5
Pace
63
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 135 |
October 13, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,097m | 2:15.5 | 141 | 783 | 17 | 164 |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 17 | 159 |
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 18 | 169 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 17 | 165 |
| 0:53.6 | 1,097m | 2:16.0 | 139 | 778 | 18 | 165 |
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Workout Graph
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