TJ Sharpstene 4000m row
4,000m
Meters
19:11.2
Time
2:23.9
Pace
224
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 135 |
October 13, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 17 | 163 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 17 | 165 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 18 | 161 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 17 | 165 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 18 | 162 |
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Workout Graph
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