TJ Sharpstene 11000m row
11,000m
Meters
52:02.2
Time
2:21.9
Pace
628
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 147 |
October 27, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.2 | 11,000m | 2:21.9 | 122 | 721 | 17 | 168 |
| 5:39.8 | 1,100m | 2:34.4 | 95 | 626 | 16 | 157 |
| 5:06.9 | 2,200m | 2:19.5 | 129 | 743 | 17 | 166 |
| 5:02.2 | 3,300m | 2:17.3 | 135 | 764 | 17 | 170 |
| 5:02.5 | 4,400m | 2:17.5 | 135 | 763 | 17 | 176 |
| 5:08.5 | 5,500m | 2:20.2 | 127 | 736 | 18 | 167 |
| 5:08.2 | 6,600m | 2:20.0 | 127 | 738 | 17 | 174 |
| 5:10.2 | 7,700m | 2:21.0 | 125 | 729 | 17 | 174 |
| 5:11.8 | 8,800m | 2:21.7 | 123 | 723 | 18 | 169 |
| 5:17.3 | 9,900m | 2:24.2 | 117 | 701 | 18 | 167 |
| 5:14.9 | 11,000m | 2:23.1 | 119 | 710 | 18 | 167 |
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Workout Graph
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