TJ Sharpstene 12000m row
12,000m
Meters
58:34.6
Time
2:26.4
Pace
666
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 143 |
November 26, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.6 | 12,000m | 2:26.4 | 111 | 683 | 17 | 172 |
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 17 | 166 |
| 14:26.8 | 6,000m | 2:24.4 | 116 | 699 | 17 | 171 |
| 14:47.6 | 9,000m | 2:27.9 | 108 | 672 | 17 | 175 |
| 15:01.4 | 12,000m | 2:30.2 | 103 | 655 | 17 | 179 |
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Workout Graph
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