TJ Sharpstene 12000m row
12,000m
Meters
1:00:44.8
Time
2:31.8
Pace
653
Calories
166
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 141 |
November 27, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.8 | 12,000m | 2:31.8 | 100 | 643 | 16 | 166 |
| 15:52.2 | 3,000m | 2:38.7 | 88 | 601 | 16 | 155 |
| 15:32.3 | 6,000m | 2:35.3 | 93 | 621 | 16 | 160 |
| 14:56.1 | 9,000m | 2:29.3 | 105 | 661 | 17 | 170 |
| 14:24.2 | 12,000m | 2:24.0 | 117 | 703 | 17 | 180 |
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Workout Graph
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