TJ Sharpstene 12000m row
12,000m
Meters
57:24.8
Time
2:23.5
Pace
675
Calories
176
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 142 |
November 28, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.8 | 12,000m | 2:23.5 | 118 | 707 | 17 | 176 |
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 17 | 163 |
| 14:20.4 | 6,000m | 2:23.4 | 119 | 708 | 17 | 178 |
| 14:19.5 | 9,000m | 2:23.2 | 119 | 709 | 17 | 177 |
| 14:17.7 | 12,000m | 2:22.9 | 120 | 712 | 18 | 189 |
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Workout Graph
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