TJ Sharpstene 12000m row
12,000m
Meters
1:07:31.5
Time
2:48.8
Pace
618
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 1074 |
| Drag Factor | 145 |
November 29, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.5 | 12,000m | 2:48.8 | 73 | 550 | 16 | 129 |
| 16:17.9 | 3,000m | 2:42.9 | 81 | 578 | 16 | 130 |
| 16:53.4 | 6,000m | 2:48.9 | 73 | 549 | 16 | 129 |
| 17:05.5 | 9,000m | 2:50.9 | 70 | 541 | 16 | 130 |
| 17:14.7 | 12,000m | 2:52.4 | 68 | 534 | 16 | 128 |
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