TJ Sharpstene 20210m row
20,210m
Meters
1:51:45.3
Time
2:45.8
Pace
1050
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 1688 |
| Drag Factor | 144 |
January 01, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:45.3 | 20,210m | 2:45.8 | 77 | 563 | 15 | 154 |
| 22:06.7 | 4,000m | 2:45.8 | 77 | 564 | 15 | 147 |
| 22:01.8 | 8,000m | 2:45.2 | 78 | 567 | 15 | 155 |
| 22:15.0 | 12,000m | 2:46.8 | 75 | 559 | 15 | 152 |
| 22:22.3 | 16,000m | 2:47.7 | 74 | 555 | 15 | 154 |
| 21:58.3 | 20,000m | 2:44.7 | 78 | 569 | 15 | 159 |
| 1:01.2 | 20,210m | 2:25.7 | 113 | 689 | 15 | 161 |
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Workout Graph
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