TJ Sharpstene 7:15 row
1,113m
Meters
7:15.3
Time
3:15.5
Pace
55
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 140 |
January 02, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,113m | 3:15.5 | 47 | 461 | 14 | 132 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 14 | 134 |
| 7:15.3 | 321m | 3:30.7 | 37 | 428 | 14 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.