TJ Sharpstene 20000m row
20,000m
Meters
1:45:12.5
Time
2:37.8
Pace
1070
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 1592 |
| Drag Factor | 143 |
January 02, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:12.5 | 20,000m | 2:37.8 | 89 | 606 | 15 | 155 |
| 20:50.2 | 4,000m | 2:36.2 | 92 | 615 | 16 | 157 |
| 20:50.3 | 8,000m | 2:36.2 | 92 | 615 | 15 | 152 |
| 20:39.4 | 12,000m | 2:34.9 | 94 | 623 | 15 | 162 |
| 21:12.1 | 16,000m | 2:39.0 | 87 | 599 | 15 | 164 |
| 21:40.5 | 20,000m | 2:42.5 | 81 | 580 | 15 | 143 |
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Workout Graph
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