TJ Sharpstene 8x250m/2:00r row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
146
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 23:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 116 |
June 29, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 17 | |
| r153m |
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Workout Graph
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