TJ Sharpstene 13x1:00/r row
1,598m
Meters
13:00.0
Time
4:04.0
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,598m |
| Overall Time | 13:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 149 |
| Drag Factor | 109 |
July 12, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,598m | 4:04.0 | 24 | 382 | 11 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 3 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 5 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 8 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 8 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 9 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 10 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 12 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 13 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.