TJ Sharpstene 3x4:00/4:00r row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 92 |
August 30, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 19 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | |
| r60m |
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Workout Graph
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