TJ Sharpstene v1:00/2:00r...5 SkiErg
2,919m
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
149
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 98 |
August 20, 2023 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,919m | 2:13.6 | 147 | 805 | 36 | 149 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 121 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | 128 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 38 | 163 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | 170 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 167 | |
| r: 2:00 | 16m | ||||||
| r409m |
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Workout Graph
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