TJ Sharpstene v1:00/2:00r...2 SkiErg
559m
Meters
2:21.7
Time
2:06.7
Pace
34
Calories
174
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 584m |
| Overall Time | 6:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 94 |
August 26, 2023 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.7 | 559m | 2:06.7 | 172 | 891 | 36 | 174 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 173 | |
| r: 2:00 | 25m | ||||||
| 1:21.7 | 308m | 2:12.6 | 150 | 816 | 35 | 176 | |
| r: 2:00 | 0m | ||||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.