TJ Sharpstene v20c/0:55r...8 SkiErg
2,666m
Meters
11:56.1
Time
2:14.3
Pace
160
Calories
173
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,813m |
| Overall Time | 28:22.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 100 |
August 30, 2023 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 2,666m | 2:14.3 | 144 | 797 | 32 | 173 | |
| 1:24.6 | 324m | 2:10.5 | 157 | 841 | 31 | 166 | |
| r: 0:55 | 25m | ||||||
| 1:32.3 | 339m | 2:16.1 | 139 | 777 | 33 | 170 | |
| r: 1:14 | 18m | ||||||
| 1:29.3 | 333m | 2:14.0 | 145 | 799 | 34 | 166 | |
| r: 1:35 | 20m | ||||||
| 1:30.2 | 336m | 2:14.2 | 145 | 798 | 35 | 174 | |
| r: 1:51 | 20m | ||||||
| 1:26.4 | 327m | 2:12.1 | 152 | 822 | 33 | 174 | |
| r: 2:14 | 20m | ||||||
| 1:31.9 | 337m | 2:16.3 | 138 | 775 | 30 | 176 | |
| r: 1:27 | 13m | ||||||
| 1:26.5 | 327m | 2:12.2 | 151 | 820 | 35 | 182 | |
| r: 2:39 | 16m | ||||||
| 1:35.0 | 342m | 2:18.8 | 131 | 749 | 33 | 181 | |
| r: 4:31 | 15m | ||||||
| r147m |
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Workout Graph
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