Vanessa Sloman 30:11 row
5,026m
Meters
30:11.5
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 127 |
July 09, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,026m | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 30:11.5 | 28m | 3:25.3 | 40 | 439 | 16 |
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Workout Graph
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