Vanessa Sloman 30:07 row
4,986m
Meters
30:07.2
Time
3:01.2
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
July 08, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,986m | 3:01.2 | 59 | 502 | 22 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 |
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Workout Graph
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