Vanessa Sloman 30:08 row
5,075m
Meters
30:08.8
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 07, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,075m | 2:58.2 | 62 | 512 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 30:08.8 | 16m | 4:35.0 | 17 | 357 | 9 |
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