Vanessa Sloman 30:09 row
5,135m
Meters
30:09.6
Time
2:56.2
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 129 |
July 06, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,135m | 2:56.2 | 64 | 520 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 30:09.6 | 21m | 3:48.5 | 29 | 400 | 7 |
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