Vanessa Sloman 30:07 row
5,153m
Meters
30:07.4
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
July 05, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,153m | 2:55.3 | 65 | 523 | 23 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 |
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Workout Graph
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