Vanessa Sloman 30:08 row
5,168m
Meters
30:08.1
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
July 04, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,168m | 2:54.9 | 65 | 525 | 23 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 30:08.1 | 11m | 6:08.1 | 7 | 324 |
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Workout Graph
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