Vanessa Sloman 30:13 row
5,049m
Meters
30:13.7
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 129 |
July 03, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,049m | 2:59.6 | 60 | 507 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 30:13.7 | 27m | 4:13.7 | 21 | 373 | 11 |
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Workout Graph
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