Vanessa Sloman 30:19 row
5,103m
Meters
30:19.1
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 127 |
July 02, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 5,103m | 2:58.2 | 62 | 512 | 23 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 30:19.1 | 47m | 3:23.1 | 42 | 443 | 17 |
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