Vanessa Sloman 30:08 row
4,803m
Meters
30:08.1
Time
3:08.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 88 |
June 30, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,803m | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 30:08.1 | 14m | 4:49.2 | 14 | 349 | 10 |
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Workout Graph
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