Vanessa Sloman 28:30 row
4,496m
Meters
28:30.8
Time
3:10.2
Pace
223
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 92 |
June 28, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.8 | 4,496m | 3:10.2 | 51 | 474 | 23 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 28:30.8 | 528m | 3:19.6 | 44 | 451 | 24 |
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Workout Graph
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