Vanessa Sloman 30:10 row
4,964m
Meters
30:10.5
Time
3:02.3
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
July 10, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 4,964m | 3:02.3 | 58 | 498 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 30:10.5 | 20m | 4:22.5 | 19 | 366 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.