Vanessa Sloman 30:12 row
5,255m
Meters
30:12.1
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
July 18, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,255m | 2:52.4 | 68 | 535 | 23 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 30:12.1 | 29m | 3:28.6 | 39 | 432 | 11 |
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